Course
Laban Movement Efforts
An explanation and demonstration of Laban’s movement efforts.
1
module
8 lessons
0h 14m total video
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About this course
An explanation of how to vary your weight, speed and direction in order to create Laban’s eight movement efforts.
Rudolf (von) Laban created 8 movement efforts: Wring, Press, Flick, Dab, Glide, Float, Punch and Slash.
He created these by combining varying weight (heavy or light), speed (fast or sustained) and direction (direct or indirect).
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What you’ll learn
Movement Efforts
- Introduction 4:23
- #1 - Wring 2:48
- #2 - Press 1:18
- #3 - Flick 1:11
- #4 - Dab 1:10
- #5 - Glide 1:15
- #6 - Float 1:02
- #7 - Punch 1:19